Counselling & Psychotherapy in Bristol, Bath & Online
Therapy for anxiety, depression & overwhelm
in Bristol, Bath and Online
When life feels too much
Whether it's work or study stress, family responsibilities, unexpected life changes, a constant inner monologue or some combination of these, sometimes life leaves us feeling stretched beyond what we can cope with.
You might experience racing thoughts, panic, physical tension or a constant feeling of being on edge. Perhaps you find yourself withdrawing, struggling to get going, or feeling so overwhelmed that even everyday tasks become difficult.
Sometimes these experiences have deeper roots. Perhaps you've spent a long time being hard on yourself, feeling not quite good enough, or carrying a fierce inner critic.
I offer a confidential space to begin to explore these experiences, understand the patterns that keep you stuck, and begin to find different ways of relating to yourself and the world around you.
Image credit: Tim Foster
How counselling can help
You might have been trying to manage things on your own for some time. Perhaps you're finding it increasingly difficult to keep on top of work, relationships or everyday responsibilities. Or maybe you can't quite put your finger on what's wrong, but know that things don't feel right.
Together we can make space to attend to what it is that is troubling you. You don't have to wait until things reach breaking point to talk to someone. Sometimes having a space to think things through with another person, so you don't have to carry it on your own, can make a real difference.
